Small Universe or Micro Cosmic Orbit meditation is one of my favourite practises. It's also a root of all ChiKung because it opens front and back channels of torso. In the beginning one gets a chi ball into Tan Tien or DanTien, which is elixir field deep behind the navel. This is done by breathing slowly and guiding chi into TanTien. When one feels warmth in TanTien it's easier and more effective to start moving energy thru Micro Cosmic Orbit.
One of the best ways to start practising Micro Cosmic Orbit is Spring Forest Chikung's meditation. Mantak Chia has also dvd for opening Micro Cosmic Orbit.
Many of ChiKung series tell not to do those before MC Orbit is opened. After MCO is opened one can start practising Cosmic Orbit or Grand Circulation.
Best Luck
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