Health Chi Kung

Chi Kung is one part of Chinese medicine. Rather than trying to heal diseases Chinese medicine is trying to keep you healthy. This is being done by keeping body balanced within bodys natural energy channels.
Chi Kung moves are meant for opening energy channels, balancing Yin and Yang and gatherning more Chi which is universal energy or life force.
It is believed that if one is too much Yang, one ages faster, so Chi Kung often tries to get body more Yin.




 Here's BaduanJin series which is also known as eight section exercises.
Chinese Health QiGong Association recommends doing BaduanJin series.



Part 4
Chinese medicine is often divided in three parts:



1. Chi Kung



2. Herbs



3. Acupuncture.

Chi Kung also strenghtens body and gets it more flexiple. Tai Chi is one part of Chi Kung which originally was martial art but is nowadays also used for health purposes.



It is believed that any disease or illness can be cured with Chinese medicine. All the diseases and illnesses are belived to be just unbalances in energy structure.





Part 4
Part 5
Part 6
Part 7