Awaken Healing Energy Through Tao

Awaken Healing Energy Through Tao, written by Mantak Chia is basic book of all Healing Tao's systems.
Mantak Chia is a teacher who divides opinions. Mantak has done lot of work to bring old chinese systems which were secrets of only certain monks in China, to western people. Mantak has changed and developed these systems so that they are easier to learn when living in modern western world. This is thing that divides opinions as some think that things Mantak Chia teaches are not genuine enough. I can say from my own experience that Healing Tao system works.
Awaken Healing Energy Through Tao has most of old Taoist practises under one cover including classics: Inner Smile, Six Healing Sounds and Micro Cosmic Orbit.

One should not hurry with results as results come slowly, but Healing Tao system is one of the most easiest to learn and because of that you can easily get results.
Overdoing practises in chikung is never good idea. Progress comes at its own speed and cannot be hurried with overdoing. Most problems people are experiensing are result from either going to more advanced practises too soon or not following the system closely enough.