maanantai 20. syyskuuta 2010

Music and chikung

For me music and chikung belong together strongly.
I use music when I do chikung for several reasons:
1. It's great for knowing how much time you have, so that you can really let yourself relax. Use meditation music and choose music that lasts as long as you are going to do chikung.
2. Music covers small noises, again making relaxation easier.
3. Right type of music really can do miracles by itself.
4. If one uses same music everytime body allready knows what to do when music starts.
5. Music is energy. Mantra songs are good example of music containing lots energy.

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