The Way of Power

Master Kam Chuen Lam's book has a complete system for chi kung.
Book starts with basic warm up exercises which you are supposed to do everytime before you start your chi kung session. You can get very high levels of energy from these standing exercises. Most of the exercises are postures in which you are supposed to stand for 20 minutes. When you have achieved power to stand in one posture for 20 minutes you are supposed to move to next one. These exercises are very similar to those found in chinese internal kung fu styles. Infact these book is written for those practising martial arts. It is known fact that you can have really powerful body with these kind of postures, but I don't recommend those for anyone doing chi kung just for health or enlightment purposes.