Another book by Dr. Yang Jwing-Ming. This on is really basic and good book to start practising chi kung. Book has illustrated Baduan Jing series which is one of the famous chinese series of chi kung movements. Baduan Jing is often used as a first series of movements to learn and one can see thousands of people doing Baduan Jing at a chinese parks. I often use Baduan Jing as a morning gymnastic. Book also has more advanced exercises such as small circulation which is something any serious chi kung enthusiast will start parctising in some stage of an art. There is also standing sequences from muscle and tendon change also called as I Chin Ching. I Chin Ching is powerful exercises which contains 12 postures to develop body and mind.
Qigong for Health and Martial arts can be recommended for anyone willing to start chi kung or who wants to develop to a deeper level.
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